[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/arcolor.cz\/zacnete-sportovat-i-ve-strednim-veku\/#Article","mainEntityOfPage":"https:\/\/arcolor.cz\/zacnete-sportovat-i-ve-strednim-veku\/","headline":"Za\u010dn\u011bte sportovat i ve st\u0159edn\u00edm v\u011bku!","name":"Za\u010dn\u011bte sportovat i ve st\u0159edn\u00edm v\u011bku!","description":"Za\u010d\u00edt sportovat ve st\u0159edn\u00edm v\u011bku? Pro\u010d, kdy\u017e jsme se do te\u010f v\u00e1leli na gau\u010di a n\u00e1\u0161 nejv\u011bt\u0161\u00ed sportovn\u00ed v\u00fdkon byl, kdy\u017e jsme p\u0159ijeli autem a\u017e k domu a pot\u00e9 vy\u0161li p\u00e1r schod\u016f...","datePublished":"2024-01-20","dateModified":"2024-01-20","author":{"@type":"Person","@id":"https:\/\/arcolor.cz\/author\/#Person","name":"","url":"https:\/\/arcolor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arcolor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/arcolor.cz\/wp-content\/uploads\/emily-sea-coiWR0gT8Cw-unsplash.jpg","url":"https:\/\/arcolor.cz\/wp-content\/uploads\/emily-sea-coiWR0gT8Cw-unsplash.jpg","height":0,"width":0},"url":"https:\/\/arcolor.cz\/zacnete-sportovat-i-ve-strednim-veku\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":405,"articleBody":"         Za\u010d\u00edt sportovat ve st\u0159edn\u00edm v\u011bku? Pro\u010d, kdy\u017e jsme se do te\u010f v\u00e1leli na gau\u010di a n\u00e1\u0161 nejv\u011bt\u0161\u00ed sportovn\u00ed v\u00fdkon byl, kdy\u017e jsme p\u0159ijeli autem a\u017e k domu a pot\u00e9 vy\u0161li p\u00e1r schod\u016f do bytu? Te\u010f u\u017e je stejn\u011b pozd\u011b za\u010d\u00ednat. Omyl. Nikdy nen\u00ed pozd\u011b. Aktivn\u00ed \u017eivot je ale d\u016fle\u017eit\u00fd pro ka\u017edou str\u00e1nku na\u0161eho \u017eivota. Sport m\u00e1 v \u017eivot\u011b ka\u017ed\u00e9ho \u010dlov\u011bka vliv na fyzickou, psychickou i soci\u00e1ln\u00ed str\u00e1nku. A \u010d\u00edm jste star\u0161\u00ed, t\u00edm m\u016f\u017ee b\u00fdt tento vliv v\u011bt\u0161\u00ed. Nikdo samoz\u0159ejm\u011b po v\u00e1s nechce, aby se z v\u00e1s stali vrcholov\u00ed sportovci, kte\u0159\u00ed najednou budou b\u011bhat maratony nebo ka\u017ed\u00fd den d\u0159\u00edt n\u011bkolik hodin ve fitku. To v\u016fbec ne. Al m\u011bli byte se pravideln\u011b v\u011bnovat n\u011bjak\u00e9mu sportu, kter\u00fd v\u00e1s bude bavit.D\u016fle\u017eit\u00e9 pr\u00e1v\u011b je, aby v\u00e1s sport bavil, proto\u017ee tak je nejv\u011bt\u0161\u00ed \u0161ance, \u017ee u n\u011bj vydr\u017e\u00edte dlouhodob\u011b. Ide\u00e1ln\u00ed je, pokud se mu v\u011bnujete 2 \u2013 3x t\u00fddn\u011b. Pravideln\u00fd sport toti\u017e slou\u017e\u00ed jako prevence p\u0159ed nejr\u016fzn\u011bj\u0161\u00edmi onemocn\u011bn\u00edmi, kter\u00e9 st\u0159edn\u00ed v\u011bk p\u0159in\u00e1\u0161\u00ed. Sport je prevenc\u00ed nadv\u00e1hy a obezity, kter\u00e1 vede k dal\u0161\u00edm nemocem, jako je cukrovka, vysok\u00fd krevn\u00ed tlak, probl\u00e9my s pohyblivost\u00ed, klouby. Sport tak\u00e9 zlep\u0161uje v\u00e1\u0161 krevn\u00ed ob\u011bh a respira\u010dn\u00ed syst\u00e9m. Slou\u017e\u00ed i jako podpora erekce, nebo zvy\u0161uje va\u0161i pohyblivost a flexibilitu. Sport m\u00e1 vliv i na na\u0161i psychiku. V\u011bd\u011bli jste t\u0159eba, \u017ee b\u011bhem sportu se vylu\u010duj\u00ed hormony \u0161t\u011bst\u00ed? Tyto hormony n\u00e1m pom\u00e1haj\u00ed k zlep\u0161en\u00ed n\u00e1lady a v boji se stresem nebo depres\u00ed. A vysok\u00e9 procento \u017een a mu\u017e\u016f st\u0159edn\u00edho v\u011bku trp\u00ed nejr\u016fzn\u011bj\u0161\u00edmi psychick\u00fdmi obt\u00ed\u017eemi, t\u0159eba \u00fazkostmi, strachem nebo pr\u00e1v\u011b depresemi. A v neposledn\u00ed \u0159ad\u011b, m\u00e1 sport i soci\u00e1ln\u00ed funkci. M\u016f\u017eete p\u0159i n\u011bm poznat nov\u00e9 zn\u00e1m\u00e9, nov\u00e9 tv\u00e1\u0159e a nav\u00e1zat t\u0159eba nov\u00e9 p\u0159\u00e1telstv\u00ed. Sport spojuje spole\u010dnost a podporuje va\u0161e zdrav\u00ed po v\u0161ech str\u00e1nk\u00e1ch. Proto u\u017e na nic ne\u010dekejte a za\u010dn\u011bte sportovat je\u0161t\u011b dnes. Pamatujte si, co jsme \u0159\u00edkali a za\u010d\u00e1tku \u2013 nikdy nen\u00ed pozd\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dn\u011bte sportovat i ve st\u0159edn\u00edm v\u011bku!","item":"https:\/\/arcolor.cz\/zacnete-sportovat-i-ve-strednim-veku\/#breadcrumbitem"}]}]