[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/arcolor.cz\/poznejte-klid-diky-joze\/#Article","mainEntityOfPage":"https:\/\/arcolor.cz\/poznejte-klid-diky-joze\/","headline":"Poznejte klid d\u00edky j\u00f3ze","name":"Poznejte klid d\u00edky j\u00f3ze","description":"Najd\u011bte si chv\u00edli jen pro sebe, vyt\u00e1hn\u011bte podlo\u017eku a pono\u0159te se blahod\u00e1rn\u00e9ho klidu. Prost\u0159ednictv\u00edm j\u00f3gy nejen, \u017ee zpevn\u00edte t\u011blo a prot\u00e1hnete svaly. Tak\u00e9 se dostanete do stavu naprost\u00e9ho uvoln\u011bn\u00ed a souzn\u011bn\u00ed s\u00a0p\u0159\u00edrodou...","datePublished":"2020-03-21","dateModified":"2020-03-21","author":{"@type":"Person","@id":"https:\/\/arcolor.cz\/author\/#Person","name":"","url":"https:\/\/arcolor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arcolor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/arcolor.cz\/wp-content\/uploads\/img_a372479_w4399_t1583916160.jpg","url":"https:\/\/arcolor.cz\/wp-content\/uploads\/img_a372479_w4399_t1583916160.jpg","height":0,"width":0},"url":"https:\/\/arcolor.cz\/poznejte-klid-diky-joze\/","about":["Lifestyle"],"wordCount":498,"articleBody":"Najd\u011bte si chv\u00edli jen pro sebe, vyt\u00e1hn\u011bte podlo\u017eku a pono\u0159te se blahod\u00e1rn\u00e9ho klidu. Prost\u0159ednictv\u00edm j\u00f3gy nejen, \u017ee zpevn\u00edte t\u011blo a prot\u00e1hnete svaly. Tak\u00e9 se dostanete do stavu naprost\u00e9ho uvoln\u011bn\u00ed a souzn\u011bn\u00ed s\u00a0p\u0159\u00edrodou a energi\u00ed, kter\u00e1 n\u00e1s v\u0161echny obklopuje. V\u00a0posledn\u00ed dob\u011b se pov\u011bdom\u00ed o t\u00e9to aktivit\u011b rozrostlo a j\u00f3gu si te\u010f vychutn\u00e1v\u00e1 v\u00edc a v\u00edc lid\u00ed. Nejen, \u017ee m\u016f\u017eete nav\u0161t\u00edvit kurz pro ve\u0159ejnost ale pro ty z\u00a0v\u00e1s, kte\u0159\u00ed preferuj\u00ed soukrom\u00ed je tady st\u00e1le mo\u017enost cvi\u010den\u00ed doma.Existuje spousta cvi\u010ditel\u016f, kte\u0159\u00ed provozuj\u00ed kurzy a nau\u010d\u00ed v\u00e1s, jak spr\u00e1vn\u011b d\u00fdchat, pracovat s\u00a0t\u011blem a vy\u010distit mysl. Stejn\u011b tak najdete na internetu z\u00e1plavu skv\u011bl\u00fdch vide\u00ed a n\u00e1vod\u016f s\u00a0cviky, kter\u00e9 v\u00e1m pomohou se uvolnit I kdy\u017e zrovna nem\u00e1te \u010das na kurz.Uvid\u00edte, \u017ee jakmile za\u010dnete nebudete cht\u00edt p\u0159estat. Ze za\u010d\u00e1tku v\u00e1s samoz\u0159ejm\u011b pomou sem tam pobol\u00edvat svaly ale \u010d\u00edm v\u00edce se j\u00f3ze budete v\u011bnovat t\u00edm l\u00e9pe se pak budete c\u00edtit. V\u0161imnete si nap\u0159\u00edklad toho, jak se v\u00e1m zv\u011bt\u0161uj\u00ed a prodlu\u017euj\u00ed svaly. Jak ladn\u011b chod\u00edte a nehrb\u00edte se. V\u00a0hlav\u011b budete m\u00edt \u00fa\u017easn\u00e9 \u010disto. Tam, kde byly d\u0159\u00edv neust\u00e1l\u00e9 proudy my\u0161lenek naleznete ticho a m\u00edr. Nebudete se zbyte\u010dn\u011b tr\u00e1pit malichernostmi a za\u010dnete si v\u00edc u\u017e\u00edvat \u017eivota. Ka\u017ed\u00fd den pro v\u00e1s bude nov\u00fdm b\u00e1je\u010dn\u00fdm za\u010d\u00e1tkem pln\u00fdm p\u0159\u00edle\u017eitost\u00ed a p\u0159\u00e1telsk\u00fdch tv\u00e1\u0159\u00ed. Nav\u00edc bylo v\u011bdecky prok\u00e1z\u00e1no, \u017ee se d\u00edky pravideln\u00e9mu cvi\u010den\u00ed j\u00f3gy postupn\u011b zv\u011bt\u0161uje \u0161ed\u00e1 k\u016fra mozkov\u00e1. S\u00a0ka\u017ed\u00fdm cvi\u010den\u00edm si tedy z\u00e1rove\u0148 \u201epos\u00edl\u00edte\u201c tak\u00e9 mozek.\tZ\u00e1kladn\u00ed poziceZa\u010d\u00edt m\u016f\u017eete p\u011bkn\u011b zlehka, a to pozic\u00ed lotosov\u00fd kv\u011bt. Jednodu\u0161e se posa\u010fte na podlo\u017eku a p\u0159ek\u0159i\u017ete nohy jako u tureck\u00e9ho sedu. Chodila pak zap\u0159ete do t\u0159\u00edsel a ruce spojte k\u00a0hrudn\u00edku. Nyn\u00ed prod\u00fdchejte celou pozici a pozorn\u011b se soust\u0159e\u010fte, jak skrze v\u00e1s proch\u00e1z\u00ed vzduch.Dol\u016f hled\u00edc\u00ed pes je dal\u0161\u00ed velmi snadnou a \u00fa\u010dinnou pozic\u00ed. Sta\u010d\u00ed se zvednout na ruce a nohy a vystr\u010dit zadek. Hlavu nezakl\u00e1n\u00edme. Nohy natahujeme a sna\u017e\u00edme se patami dotknout zem\u011b. Op\u011bt prod\u00fdchejte, vydr\u017ete co nejd\u00e9le ale nepokra\u010dujte p\u0159es bolest.Jako posledn\u00ed m\u016f\u017eete vyzkou\u0161et pozici mostu. Le\u017e\u00edte na z\u00e1dech a pokr\u010d\u00edte kolena, zvednete p\u00e1nev a dr\u017e\u00edte v\u00a0ji vzduchu. Ruce polo\u017e\u00edte pod sebe sm\u011brem k\u00a0chodidl\u016fm a propletete prsty. Zase prod\u00fdch\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poznejte klid d\u00edky j\u00f3ze","item":"https:\/\/arcolor.cz\/poznejte-klid-diky-joze\/#breadcrumbitem"}]}]