[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/arcolor.cz\/po-porodu-si-telo-zada-odpocinek-ale-i-tak-ho-muzete-dostat-zase-do-formy\/#Article","mainEntityOfPage":"https:\/\/arcolor.cz\/po-porodu-si-telo-zada-odpocinek-ale-i-tak-ho-muzete-dostat-zase-do-formy\/","headline":"Po porodu si t\u011blo \u017e\u00e1d\u00e1 odpo\u010dinek, ale i tak ho m\u016f\u017eete dostat zase do formy!","name":"Po porodu si t\u011blo \u017e\u00e1d\u00e1 odpo\u010dinek, ale i tak ho m\u016f\u017eete dostat zase do formy!","description":"M\u00e1te za sebou porod, doma m\u00e1te zdrav\u00e9 a kr\u00e1sn\u00e9 d\u011b\u0165\u00e1tko, ale p\u0159esto se c\u00edt\u00edte nespokojen\u00e1? C\u00edt\u00edte se po porodu ve sv\u00e9m t\u011ble \u0161patn\u011b? Zm\u011b\u0148te to!\u00a0 Po porodu si t\u011blo \u017e\u00e1d\u00e1 odpo\u010dinek, ale...","datePublished":"2021-12-26","dateModified":"2021-12-26","author":{"@type":"Person","@id":"https:\/\/arcolor.cz\/author\/#Person","name":"","url":"https:\/\/arcolor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arcolor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/arcolor.cz\/wp-content\/uploads\/pexels-photo-54289.jpeg","url":"https:\/\/arcolor.cz\/wp-content\/uploads\/pexels-photo-54289.jpeg","height":0,"width":0},"url":"https:\/\/arcolor.cz\/po-porodu-si-telo-zada-odpocinek-ale-i-tak-ho-muzete-dostat-zase-do-formy\/","about":["\u017dena"],"wordCount":557,"articleBody":"M\u00e1te za sebou porod, doma m\u00e1te zdrav\u00e9 a kr\u00e1sn\u00e9 d\u011b\u0165\u00e1tko, ale p\u0159esto se c\u00edt\u00edte nespokojen\u00e1? C\u00edt\u00edte se po porodu ve sv\u00e9m t\u011ble \u0161patn\u011b? Zm\u011b\u0148te to!\u00a0Po porodu si t\u011blo \u017e\u00e1d\u00e1 odpo\u010dinek, ale i tak ho m\u016f\u017eete dostat zase do formy!\u00a0Porod je v\u017edy n\u00e1ro\u010dn\u00fd, i kdy\u017e ho ka\u017ed\u00e1 \u017eena pro\u017e\u00edv\u00e1 jinak, jedna to m\u00e1 leh\u010d\u00ed, druh\u00e1 zase o n\u011bco t\u011b\u017e\u0161\u00ed, nikdy nikdo nem\u016f\u017ee \u010dekat, \u017ee se po porodu t\u011blo d\u00e1 zase do po\u0159\u00e1dku rychle a samo. Ano, \u010dasto se maminky c\u00edt\u00ed vy\u010derpan\u00e9 a pak p\u0159i pohledu na sv\u00e9 t\u011blo i vystresovan\u00e9 z toho, \u017ee vypadaj\u00ed po\u0159\u00e1d jako t\u011bhotn\u00e9. Jist\u011b jste nabrala n\u011bjak\u00e9 ty kila, je\u0161t\u011b m\u00e1te vypoukl\u00e9 b\u0159\u00ed\u0161ko nebo v\u00e1s stra\u0161\u00ed strie. Jen\u017ee to je norm\u00e1ln\u00ed, chce to klid a m\u00e9n\u011b se d\u00edvat na internet, na fotografie \u017een, kter\u00e9 se chlub\u00ed t\u00edm, jak jsou u\u017e t\u0159i t\u00fddny po porodu zase ve star\u00e9 form\u011b. Uv\u011bdomte si, \u017ee \u00faprava fotografi\u00ed ud\u011bl\u00e1 svoje a hlavn\u011b, \u017ee ka\u017ed\u00e9 t\u011blo je prost\u011b jin\u00e9.\u00a0Cvi\u010dit? Ano, ale jen zlehka!\u00a0Co se t\u00fd\u010de cvi\u010den\u00ed, o tom v\u00e1m jist\u011b u\u017e n\u011bco pov\u011bd\u011bli i zdravotn\u00edci v porodnici. Doporu\u010duje se po\u010dkat a\u017e po \u0161estined\u011bl\u00ed, ur\u010dit\u00e9 cviky na zpevn\u011bn\u00ed p\u00e1nevn\u00edho dna nebo na pos\u00edlen\u00ed b\u0159\u00ed\u0161ka se mohou postupn\u011b d\u011blat, ale op\u011bt je to v\u0161echno jen o \u010dase. V\u017edy by ka\u017ed\u00e1 maminka po porodu m\u011bla volit sp\u00ed\u0161e lehk\u00fd a p\u0159irozen\u00fd pohyb, no a t\u00edm je zcela jist\u011b ch\u016fze. Nav\u00edc proch\u00e1zky na \u010derstv\u00e9m vzduchu jsou skv\u011bl\u00e9 a prosp\u011b\u0161n\u00e9 i pro miminko. Tak\u017ee pro za\u010d\u00e1tek vezm\u011bte ko\u010d\u00e1rek a b\u011b\u017ete ven, to je toti\u017e tak\u00e9 pohyb, ide\u00e1ln\u00ed lehk\u00fd pohyb na regeneraci po porodu.\u00a0D\u00e1le plat\u00ed to, \u017ee by \u017eena m\u011bla d\u011blat jen to, na co se c\u00edt\u00ed. Pr\u00e1v\u011b gynekolog, kter\u00fd v\u00e1m po porodu prohl\u00e9dne, v\u00e1m m\u016f\u017ee poradit a doporu\u010dit vhodn\u00fd pohyb, p\u0159eci jen ka\u017ed\u00fd porod je individu\u00e1ln\u00ed z\u00e1le\u017eitost\u00ed, tak\u017ee n\u011bjak\u00e9 obecn\u00e9 rady se v\u00e1s p\u0159\u00edmo t\u00fdkat v\u017edy nemusej\u00ed.\u00a0M\u011bjte se r\u00e1da!\u00a0I kdy\u017e je va\u0161e t\u011blo jin\u00e9 a p\u0159ijde v\u00e1m, \u017ee u\u017e to ani nejste vy, je to jen pohled do zrcadla a vy to opravdu po\u0159\u00e1d jste. A jste kr\u00e1sn\u00e1 a \u00fa\u017easn\u00e1, v\u017edy\u0165 jste na sv\u011bt p\u0159ivedla d\u00edt\u011b. Pokud se po porodu chcete c\u00edtit dob\u0159e, mus\u00edte se m\u00edt r\u00e1da a mus\u00edte se chv\u00e1lit za to, co jste dok\u00e1zala. I psychick\u00e1 str\u00e1nka je stra\u0161n\u011b d\u016fle\u017eit\u00e1 a nen\u00ed to jen o tom, jak va\u0161e t\u011blo vypad\u00e1, vy se mus\u00edte c\u00edtit dob\u0159e. A to pr\u00e1v\u011b proto, \u017ee jste porodila sv\u00e9ho kr\u00e1sn\u00e9ho a zdrav\u00e9ho potomka.\u00a0Jezte, co m\u00e1te r\u00e1da, odpo\u010d\u00edvejte, pokud to jde a rozhodn\u011b za \u017e\u00e1dn\u00fdch okolnost\u00ed netla\u010dte na pilu!\u00a0 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po porodu si t\u011blo \u017e\u00e1d\u00e1 odpo\u010dinek, ale i tak ho m\u016f\u017eete dostat zase do formy!","item":"https:\/\/arcolor.cz\/po-porodu-si-telo-zada-odpocinek-ale-i-tak-ho-muzete-dostat-zase-do-formy\/#breadcrumbitem"}]}]