[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/arcolor.cz\/ktery-olej-je-nejlepsi\/#Article","mainEntityOfPage":"https:\/\/arcolor.cz\/ktery-olej-je-nejlepsi\/","headline":"Kter\u00fd olej je nejlep\u0161\u00ed","name":"Kter\u00fd olej je nejlep\u0161\u00ed","description":"Bez oleje prost\u011b neuva\u0159\u00edme. Je to z\u00e1klad pro ka\u017ed\u00e9 dobr\u00e9 a chutn\u00e9 j\u00eddlo, kter\u00e9 va\u0159\u00edme. Pou\u017e\u00edv\u00e1me ho i do pe\u010den\u00ed kol\u00e1\u010d\u016f nebo buchet, sma\u017e\u00edme na n\u011bm obl\u00edben\u00e9 \u0159\u00edzky. Olej\u016f je mnoho, ale...","datePublished":"2026-05-08","dateModified":"2026-05-08","author":{"@type":"Person","@id":"https:\/\/arcolor.cz\/author\/#Person","name":"","url":"https:\/\/arcolor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arcolor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/arcolor.cz\/wp-content\/uploads\/img_a330634_w2724_t1543140729.jpg","url":"https:\/\/arcolor.cz\/wp-content\/uploads\/img_a330634_w2724_t1543140729.jpg","height":0,"width":0},"url":"https:\/\/arcolor.cz\/ktery-olej-je-nejlepsi\/","wordCount":422,"articleBody":"Bez oleje prost\u011b neuva\u0159\u00edme. Je to z\u00e1klad pro ka\u017ed\u00e9 dobr\u00e9 a chutn\u00e9 j\u00eddlo, kter\u00e9 va\u0159\u00edme. Pou\u017e\u00edv\u00e1me ho i do pe\u010den\u00ed kol\u00e1\u010d\u016f nebo buchet, sma\u017e\u00edme na n\u011bm obl\u00edben\u00e9 \u0159\u00edzky. Olej\u016f je mnoho, ale jak\u00fd si vybrat a pou\u017e\u00edvat ho? N\u011bkdo tvrd\u00ed, \u017ee nejlep\u0161\u00ed je oby\u010dejn\u00fd \u0159epkov\u00fd olej, jin\u00ed nedaj\u00ed dopustit na kvalitn\u00ed olivov\u00fd olej, kter\u00fd ov\u0161em se hod\u00ed sp\u00ed\u0161e na studenou kuchyni, n\u011bkdo zase podlehl rychle trendu a pou\u017e\u00edv\u00e1 jen olej kokosov\u00fd. A kter\u00fd, \u017ee je vlastn\u011b opravdu nejlep\u0161\u00ed?\tKdy\u017e p\u0159ijdeme do obchodu a zastav\u00edme se u reg\u00e1lu s\u00a0olejem, m\u00e1me na v\u00fdb\u011br toho moc. Olej slune\u010dnicov\u00fd, \u0159epkov\u00fd, r\u00fd\u017eov\u00fd a olivov\u00fd olej. Ten d\u011bl\u00edme na extra panensk\u00fd olivov\u00fd olej a olivov\u00fd olej z\u00a0pokrutin. Extra panensk\u00fd olivov\u00fd olej je nejlep\u0161\u00ed pro p\u0159\u00edpravu studen\u00e9 kuchyn\u011b a olivov\u00fd olej z\u00a0pokrutin je zase v\u00fdborn\u00fd na va\u0159en\u00ed a sma\u017een\u00ed. V\u00a0odd\u011blen\u00ed se zdravou v\u00fd\u017eivou si zase m\u016f\u017eete vybrat olej kokosov\u00fd. Obecn\u011b se mezi oleji pro b\u011b\u017enou kuchyni doporu\u010duje pou\u017e\u00edvat olej \u0159epkov\u00fd a olivov\u00fd. Jsou ale i m\u00e9n\u011b zn\u00e1m\u00e9 oleje, kter\u00e9 tak\u00e9 stoj\u00ed za to ur\u010dit\u011b vyzkou\u0161et a za\u010d\u00edt pou\u017e\u00edvat.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Olej avok\u00e1dov\u00fd: vyu\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm na studenou kuchyni, do sal\u00e1t\u016f a z\u00e1livek. Je velmi zdrav\u00ed, prosp\u011b\u0161n\u00fd pro srdce a c\u00e9vy i pro lidi, kte\u0159\u00ed trp\u00ed onemocn\u011bn\u00edm k\u016f\u017ee.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Olej ln\u011bn\u00fd: ten se pou\u017e\u00edv\u00e1 tak\u00e9 p\u0159edev\u0161\u00edm na studenou kuchyni, do sal\u00e1t\u016f, pomaz\u00e1nek, na v\u00fdrobu dresink\u016f. V\u00fdborn\u011b se hod\u00ed tak\u00e9 ke sladk\u00e9mu j\u00eddlu, do ovesn\u00e9 ka\u0161e nebo nap\u0159\u00edklad do cere\u00e1li\u00ed. Je velmi zdrav\u00ed. Upravuje za\u017e\u00edv\u00e1n\u00ed, pom\u00e1h\u00e1 p\u0159i \u017eensk\u00fdch obt\u00ed\u017e\u00edch, sni\u017euje hladinu cholesterolu a tak\u00e9 obsahuje spoustu vitam\u00edn\u016f.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na sma\u017een\u00ed, jedin\u011b s\u00e1dlo: ano je to tak. U\u017e na\u0161e babi\u010dky sma\u017eili a va\u0159ili jen na s\u00e1dle. A dobr\u00e9 s\u00e1dlo je tak\u00e9 velmi zdrav\u00e9 a dobr\u00e9. Jen nakupujte v\u00a0men\u0161\u00edch prodejn\u00e1ch, aby s\u00e1dlo bylo opravdu stoprocentn\u00ed a kvalitn\u00ed. A jak\u00e9 s\u00e1dlo vybrat? Samozd\u0159ejm\u011b vep\u0159ov\u00e9 ale tak\u00e9 hus\u00ed anebo kachn\u00ed.\tNen\u00ed to \u017e\u00e1dn\u00e1 v\u011bda. Ale v\u00fdb\u011br dobr\u00e9ho oleje je tak\u00e9 v\u00fdhodn\u00fd pro na\u0161e zdrav\u00ed. A proto si na tom dejte z\u00e1le\u017eet a jezte jen to nejlep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                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