[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/arcolor.cz\/jak-se-po-dlouhe-dobe-dostat-do-formy\/#Article","mainEntityOfPage":"https:\/\/arcolor.cz\/jak-se-po-dlouhe-dobe-dostat-do-formy\/","headline":"Jak se po dlouh\u00e9 dob\u011b dostat do formy","name":"Jak se po dlouh\u00e9 dob\u011b dostat do formy","description":"Zima u\u017e je pomalu u konce sv\u00e9ho kralov\u00e1n\u00ed a je na \u010dase trochu za\u010d\u00edt pracovat na tom, abychom se za\u010d\u00e1tkem jara m\u011bli dostatek energie a byli jsme dostate\u010dn\u011b p\u0159ipraven\u00ed na jarn\u011b letn\u00ed...","datePublished":"2026-05-04","dateModified":"2026-05-04","author":{"@type":"Person","@id":"https:\/\/arcolor.cz\/author\/#Person","name":"","url":"https:\/\/arcolor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arcolor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/arcolor.cz\/wp-content\/uploads\/img_a336577_w2189_t1549964393.jpg","url":"https:\/\/arcolor.cz\/wp-content\/uploads\/img_a336577_w2189_t1549964393.jpg","height":0,"width":0},"url":"https:\/\/arcolor.cz\/jak-se-po-dlouhe-dobe-dostat-do-formy\/","wordCount":400,"articleBody":"Zima u\u017e je pomalu u konce sv\u00e9ho kralov\u00e1n\u00ed a je na \u010dase trochu za\u010d\u00edt pracovat na tom, abychom se za\u010d\u00e1tkem jara m\u011bli dostatek energie a byli jsme dostate\u010dn\u011b p\u0159ipraven\u00ed na jarn\u011b letn\u00ed sezonu. \u00a0Pus\u0165te se do toho a p\u016fl je hotovo.\tDetox\tDetox organismu je jedn\u00edm z\u00a0prvn\u00edch krok\u016f, kter\u00fd byste m\u011bli podniknout. Na detoxika\u010dn\u00ed k\u016fry najdete spoustu n\u00e1vod\u016f, ale ne v\u0161echny jsou zrovna vhodn\u00e9. Detoxikace organismu by m\u011bla prob\u00edhat bez stresu a bez hladov\u011bn\u00ed. M\u016f\u017eete vysadit t\u0159eba z\u00a0j\u00eddeln\u00ed\u010dku maso a celkov\u011b \u017eivo\u010di\u0161n\u00e9 produkty. Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku v\u00edce zeleniny a ovoce, omezte cukr a vydr\u017ete aspo\u0148 t\u00fdden, ne\u017e se zase za\u010dnete stravovat dle b\u011b\u017en\u00e9ho re\u017eimu. Detox je pro t\u011blo d\u016fle\u017eit\u00fd, detoxikace organismu toti\u017e t\u011blo nastartuje a dopln\u00ed v\u00e1m energii.\t\tZa\u010dn\u011bte se h\u00fdbat\tPohyb je jednou z\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed, abyste se po zim\u011b vzpamatovali. Pohyb na \u010derstv\u00e9m vzduchu je blahod\u00e1rn\u00fd a opravdu v\u00e1s povzbud\u00ed. Pokud je velk\u00e1 zima i tak se pravideln\u011b vypravte na po\u0159\u00e1dnou vych\u00e1zku do p\u0159\u00edrody. P\u0159i pohybu se vyplavuj\u00ed endorfiny a ty maj\u00ed blahod\u00e1rn\u00fd vliv i na ple\u0165, n\u00e1ladu a v\u00a0neposledn\u00ed \u0159ad\u011b i na fyzi\u010dku. Jakmile se venku rozja\u0159\u00ed, m\u016f\u017eete za\u010d\u00edt pomalu zase provozovat sporty, kter\u00e9 praktikujete p\u0159es letn\u00ed sezonu. Kolo \u010di in-liny jsou ide\u00e1ln\u00ed pro postupn\u00e9 z\u00edsk\u00e1n\u00ed fyzi\u010dky.\t\tDopl\u0148te vitam\u00edny\tVitam\u00edny jsou d\u016fle\u017eit\u00e9 a v\u00a0zim\u011b jich m\u00e1me docela \u010dasto nedostatek. Vitam\u00edny m\u016f\u017eete doplnit jak p\u0159\u00edrodn\u011b, jezen\u00edm \u010derstv\u00e9ho ovoce, \u010derstv\u00e9 zeleniny nebo t\u0159eba kysel\u00e9ho zel\u00ed, kva\u0161en\u00fdch okurek. Pokud i tak nem\u00e1te dostatek \u010derstv\u00e9ho ovoce a zeleniny, dopl\u0148te vitam\u00edny za pomoci medikament\u016f z\u00a0l\u00e9k\u00e1rny. P\u0159ipravit si tak\u00e9 m\u016f\u017eete dom\u00e1c\u00ed vitam\u00ednovou bombu, kter\u00e1 v\u00e1m m\u016f\u017ee nahradit sva\u010dinu.\tDo mix\u00e9ru dejte \u010dtvrtinu celeru, jedno v\u011bt\u0161\u00ed jablko, trochu jable\u010dn\u00e9ho d\u017eusu nebo vodu. V\u0161e do hladka rozmixujte a vypijte. Do n\u00e1poje si m\u016f\u017eete p\u0159idat t\u0159eba trochu jogurtu, z\u00e1zvoru, zakysan\u00e9 smetany nebo t\u0159eba kef\u00edru.                                                                                                                                                                                                                                                                                                                                                                                                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